A beginner's guide to long-distance running
Do you want to start long distance running? In this guide, I'll walk you through everything you need to know about starting your long run journey.
Katharina Sowa
How many races should runners do per year?
Learn how to optimise your race schedule. Tips for beginners, experienced runners and multi-sport athletes on balancing race frequency, recovery and performance.
Setting goals for your next running season
Learn how to set running goals that will help you improve performance, stay motivated, and achieve new milestones in your next running season.
Cross-training for runners: How cycling, swimming, and strength training can be your superpower
Discover the benefits of cross-training for runners. Learn how cycling, swimming, and strength training can improve your aerobic capacity and running performance and speed up recovery.
Off-season recovery for runners: Rest, cross-training and mobility
Learn effective off-season recovery strategies for runners, including rest, cross-training, and mobility. Maintain fitness, prevent injury, and come back stronger for your next running season.
Goal setting for runners: How to create long-term and short-term running goals
Learn how to set long-term and short-term running goals to stay motivated and improve your running performance. Use the SMART framework to set clear, actionable goals that lead to long-term running success.
Race report: Tartu Half Marathon 2024
Recap of my half marathon race in Tartu in October 2024.
Race report: Tallinn Half Marathon 2024
Recap of my half marathon race at Tallinn Marathon in September 2024.
Race report: Ülemiste Ööjooks 2024
Recap of my race at Ülemiste ööjooks in August 2024.
Improve your running form: Essential tips for new runners
Good running form improves performance and reduces the risk of injury. It is the cornerstone of efficient running. Learn the basics of good running form so you're equipped from the start.