From your first steps to race prep*.*

Running Coaching

From your first steps to race prep*.*

Running coaching for those who want to write their own story.

I don’t sell plans. I coach people.

My role goes beyond teaching. For me, it’s about helping you to understand why you train the way you do, and equipping you with the skills to plan and adapt your training independently.

Who this is for

  • Beginners who want to start safely.
  • Runners stuck on a plateau.
  • Triathletes/multisport athletes balancing several sports.
  • Goal-driven runners who want results without burning out.

If you want to understand your training and grow with it, you’re in the right place.

Katharina giving a thumbs up while running the Tallinn half marathon

Planning, coaching, support

Fully personalised approach.

With me as your coach, there’s only one plan: the one that suits you best. With everything you need and nothing you don’t. You get one fully personalised training approach tailored to your goals and needs, current performance level and schedule.

Coaching that fits your life. Not the other way around.

One plan. Tailored to your needs, with as much or as little support as you want.

Just a Plan

Your plan. Your pace.

For runners who want to train independently with a personalised plan, but without the commitment of a dedicated coach.

  • Intro and performance assessment
  • Access to KULG
  • Personalised monthly training plan for your goal (including cross-training, strength and nutrition guidance, race strategy)
  • Plan adjustments and feedback (if desired)

From 80 € / month

Full Support

Dedicated coaching.

For runners who want a dedicated coach, ongoing support, and accountability. Your plan adapts to your training, life, and commitments, week by week.

  • Intro and performance assessment
  • Access to KULG
  • Weekly updated training plan (including cross-training, strength and nutrition guidance, race strategy)
  • Ongoing feedback and adjustments

From 150 € / month

Coach Call

Ask me anything.

For runners who don’t want a plan or commit to coaching, but would like advice or a training/race strategy.

  • Training review
  • Race prep
  • Questions answered

60 € / 60 min


Not sure where to start, or doesn’t fit your budget? No worries, message me with what you need and we can work it out together.

What my athletes say.

I tried many training plans and coaches. But it never really worked for me. With Katha, I feel like I have a coach who is really focused on me and cares about me as an individual. Training with Katha never gets boring and her plans always challenge me in a good way.

Susanna H.

Katharina is a great coach! Her enthusiasm for the sport is infectious. She has taught me so much about running and the right technique. With her help, I managed to run my first 10k in under 60 minutes. My next goal is now the half marathon.

Kätlin T.

Katha made me fall in love with running. As a novice, I wanted to find the joy in running without feeling overwhelmed. She understood my experience level and guided me thoughtfully through my journey to becoming a runner. Her passion and enthusiasm for the sport are truly contagious and has now caught me too.

Tamy S.

I have had the pleasure of working with Katharina for over a year now. She is a very dedicated, knowledgeable and attentive coach. She understands my running goals and always creates a personalised plan to help me achieve them. Her training plans are never boring. Since working with her, I've learned so much about myself as a runner and discovered what I'm truly capable of.

Thomas S.

Frequently asked questions.

I'm a beginner. Is this for me?

Yes. We build a safe, sustainable foundation from day one.

Do I need a specific goal or race?

No. A consistent running habit is a goal too.

I'm a triathlete. How does the run training fit?

It's designed to complement your swim and bike sessions and manage fatigue, not compete with it.

How is this different from a ready-made plan or other coaching?

My approach is built around getting to know you and adjusting continuously, rather than following a fixed template.

How long should I commit to coaching?

There's no fixed rule. Some runners work with me short-term for a race, others stay long-term for consistency.

On the road

Ready to kick it?

Get individual support and coaching that’s tailored to your needs.

Get in touch