How slowing down can make you faster
Discover how running slow can make you faster. Learn about the benefits, such as increased aerobic capacity, injury prevention and mental resilience.
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Training guide: Types of running workouts explained
Learn about the different running training workouts and how they can benefit your training programme.
Running training methods: What they are and what they do
Learn about the different running training methods, understand their aims and benefits, and learn how to use them for your running journey.
Heart rate training zones: The basics
Dive into the basics of heart rate zones. Learn how to identify these zones and how to use them for different purposes in your training to improve your running performance, prevent injury and achieve your goals.
10 essential running tips for beginners
Starting your running journey? With these 10 tips, you'll be on your way to a successful and enjoyable running experience.
5 benefits of hiring a running coach: Unlock your true potential
Discover how hiring a running coach can transform your running experience with personalised plans, injury prevention, motivation, expert insight and objective feedback.
A holistic approach to running: The secret to keep you running (and smiling)
Learn more about a holistic running approach to running that will keep you moving and smiling. Perfect for runners at any level looking to enhance their performance and enjoy the journey.
Album review: IST IST - Protagonists
Ist Ist release their new album, ‘Protagonists’.
A psychedelic blend of bagpipes and electronic sound: OOPUS release second album ‘Folk On Acid’
Estonian folktronica band OOPUS master the art of blending together electronic music with traditional folk elements and combining it with visuals and light installations. I sat down with Johannes Ahun and Mari Meentalo to talk about the new album ‘Folk On Acid’.
EP review: The Vaccines - Planet Of The Youth
Just in time before the start of their tour, The Vaccines surprise us with a fresh EP ‘Planet Of The Youth’.