Running | The Running Kick

5 common mistakes beginner runners make (and how to avoid them)

Starting to run is exciting, but overdoing it can slow down your motivation fast. Avoid these 5 common beginner mistakes to build a sustainable running habit.

Training

How realistic is my goal time? A practical check-in for runners

Wondering if your goal time is realistic? Whether you're aiming for a PB or just hoping to finish strong, this article walks you through how to set a realistic running time goal based on your fitness, training and lifestyle, without losing motivation.

Training

Setting process goals vs outcome goals: How to focus on what you can control

Outcome goals, such as race times or distances, provide direction. But it’s the process goals, such as your daily actions and habits, that that drive progress. In this article, we explore how these two types of goal work together to support better, more sustainable training.

Training

Beginner vs experienced runners: Why your training needs to evolve with you

Beginner and experienced runners have different training needs, and interpreting the same data can have different meanings. This article explains how training needs change from beginner to experienced level, why progress slows over time and how to avoid comparison traps.

Training

Choosing A, B, and C races: How to build a sustainable race calendar

Trying to race every event at full effort is a fast track to burnout. This guide explains how to use A-, B-, and C-races to build a more sustainable training season so you know when to push, when to practise, and when to simply enjoy the run.

Training

How to set goals and plan your running season

Not every season needs to be about chasing faster times. Learn how to set clear running goals, structure your season, and stay consistent without overdoing it.

Race Report

Race report: Allgäu Panorama Marathon (Half Marathon) 2025

Recap of my half marathon race in at Allgäu Panorama Marathon in August 2025.

Community

Finding my people: Why I joined a slow running club as a competitive runner

Why I joined a slow running club as a competitive runner. The story about Kalakohvijooks. It’s not about pace. It’s about people, community, and the joy of running together.

Training

Why you’re stuck in your training (and how to break through)

Struggling to make progress with your running? Discover the 4 most common reasons runners get stuck, and how personalised coaching can help you break through plateaus, train smarter, and achieve your goals.

BeginnersGuide

A beginner's guide to long-distance running

Do you want to start long distance running? In this guide, I'll walk you through everything you need to know about starting your long run journey.

Training

How many races should runners do per year?

Learn how to optimise your race schedule. Tips for beginners, experienced runners and multi-sport athletes on balancing race frequency, recovery and performance.

Training

Setting goals for your next running season

Learn how to set running goals that will help you improve performance, stay motivated, and achieve new milestones in your next running season.

Training

Cross-training for runners: How cycling, swimming, and strength training can be your superpower

Discover the benefits of cross-training for runners. Learn how cycling, swimming, and strength training can improve your aerobic capacity and running performance and speed up recovery.

Training

Off-season recovery for runners: Rest, cross-training and mobility

Learn effective off-season recovery strategies for runners, including rest, cross-training, and mobility. Maintain fitness, prevent injury, and come back stronger for your next running season.

Training

Goal setting for runners: How to create long-term and short-term running goals

Learn how to set long-term and short-term running goals to stay motivated and improve your running performance. Use the SMART framework to set clear, actionable goals that lead to long-term running success.

Race Report

Race report: Tartu Half Marathon 2024

Recap of my half marathon race in Tartu in October 2024.

Race Report

Race report: Tallinn Half Marathon 2024

Recap of my half marathon race at Tallinn Marathon in September 2024.

Race Report

Race report: Ülemiste Ööjooks 2024

Recap of my race at Ülemiste ööjooks in August 2024.

TrainingBeginners

Improve your running form: Essential tips for new runners

Good running form improves performance and reduces the risk of injury. It is the cornerstone of efficient running. Learn the basics of good running form so you're equipped from the start.

Training

How slowing down can make you faster

Discover how running slow can make you faster. Learn about the benefits, such as increased aerobic capacity, injury prevention and mental resilience.

Training

Training guide: Types of running workouts explained

Learn about the different running training workouts and how they can benefit your training programme.

Training

Running training methods: What they are and what they do

Learn about the different running training methods, understand their aims and benefits, and learn how to use them for your running journey.

Training

Heart rate training zones: The basics

Dive into the basics of heart rate zones. Learn how to identify these zones and how to use them for different purposes in your training to improve your running performance, prevent injury and achieve your goals.

TrainingBeginners

10 essential running tips for beginners

Starting your running journey? With these 10 tips, you'll be on your way to a successful and enjoyable running experience.

Coaching

5 benefits of hiring a running coach: Unlock your true potential

Discover how hiring a running coach can transform your running experience with personalised plans, injury prevention, motivation, expert insight and objective feedback.

Coaching

A holistic approach to running: The secret to keep you running (and smiling)

Learn more about a holistic running approach to running that will keep you moving and smiling. Perfect for runners at any level looking to enhance their performance and enjoy the journey.

Running.

Filter by topic.

5 common mistakes beginner runners make (and how to avoid them)

How realistic is my goal time? A practical check-in for runners

Setting process goals vs outcome goals: How to focus on what you can control

Beginner vs experienced runners: Why your training needs to evolve with you

Choosing A, B, and C races: How to build a sustainable race calendar

How to set goals and plan your running season

Race report: Allgäu Panorama Marathon (Half Marathon) 2025

Finding my people: Why I joined a slow running club as a competitive runner

Why you’re stuck in your training (and how to break through)

A beginner's guide to long-distance running

How many races should runners do per year?

Setting goals for your next running season

Cross-training for runners: How cycling, swimming, and strength training can be your superpower

Off-season recovery for runners: Rest, cross-training and mobility

Goal setting for runners: How to create long-term and short-term running goals

Race report: Tartu Half Marathon 2024

Race report: Tallinn Half Marathon 2024

Race report: Ülemiste Ööjooks 2024

Improve your running form: Essential tips for new runners

How slowing down can make you faster

Training guide: Types of running workouts explained

Running training methods: What they are and what they do

Heart rate training zones: The basics

10 essential running tips for beginners

5 benefits of hiring a running coach: Unlock your true potential

A holistic approach to running: The secret to keep you running (and smiling)